If you are facing overweight, you may have tried many diets to lose weight fast. And I bet you too, as has happened to many people, this has not worked or its success has lasted very little time. This contributes to a feeling of deep disappointment which only motivates the abandonment of any initiative to lose weight.
The problem is that the traditional approach to fad diets is incorrect. They promise wonders in a short time and do not consider all factors that are related to the inadequate lifestyle that most people usually carry.
It is possible to lose weight, through a more complete approach that goes beyond diets to lose weight fast. You can regulate your organism and you are really willing to do what you should, and change your daily habits. It may be a bit difficult at first, but if you persist, in a short time you will become part of your daily routines.
What is the Problem of Fast Weight Loss Diets?
There are many things that do not consider most of these types of diets. They are often presented in women’s magazines, or on countless Internet sites as if they were infallible. However, they have the following defects:
They Make you Hungry
If a diet causes you to suffer from hunger then it will not work. There are two things that can happen if you stick to such an extreme diet plan. The first is that you will fail to follow it, because when you are hungry, you only increase your anxiety and therefore, you will most likely give in to the indiscriminate desire to eat snacks or junk food.
On the other hand, if you strictly follow these diets to lose weight fast, you will begin to lose nutrients instead of fat. When food is suddenly limited, the body interprets that it is in a time of scarcity against nature, and will end up accumulating more fats. The result: no kilo lost despite suffering.
They have a Rebound Effect
Whenever you follow a diet, you are afraid of the rebound effect. But this is only the logical consequence of the limited time in which a diet is followed. Either of these proposes a meal plan for a certain time, such as 15 or 20 days.
During the time that these fast weight loss diets are being followed, you may lose a few pounds. But then it happens that if you finish eating the same things as before, and in the same way, the overweight will return. That is why their results are limited.
They Cause Weakness
Most fast weight loss diets favor a particular kind of food. Many of these or favor vegetables or proteins. But they exclude a balance between the two.
This causes other nutrients to be lacking and consequently weakness or languor is experienced. And as a consequence they tend to retain lipids, depending on the benefit to the organism.
Promise that you will Lower X amount of Kilos
Thinking that by following some of the fast weight loss diets will guarantee that you will lose a certain amount of kilos, whether they are 3, 5 or 10 kilos is a naivety. They can not weigh this in terms of numbers, since not all metabolisms work the same.
When you do not get this, you simply become disillusioned and forget them, go back to eating candy or those delicious ice cream cans. You also convince yourself that you are doomed to being overweight … nothing further from reality!
The Correct Method
So, if fast weight loss diets do not work … What can you really do? In fact, one has to get out of the head the idea of making immediate changes, without changing customs.
You can lose weight, if you really decide to eat healthily and exercise. In addition, you must propose to transform your lifestyle. It is not easy, but it is possible. So pay attention to the following:
Eliminate Incorrect Foods
You can consult a nutritionist, but you can certainly recognize that if you have gained weight, it is because you have eaten inadequate food. You, like many people, have meals with polyunsaturated oils and many flours in your diet. If you add this to a sedentary lifestyle, these are the sources of this problem.
Junk food or precooked foods, which have gone through a lot of processes, must also come out of your life. Otherwise, none of the fast weight loss diets will work.
For any regime to work, you must eat foods of all kinds, in a natural state, in home-cooked foods. They should include all groups: vegetables, fruits, cereals, meats and other proteins.
If you follow a basic nutrition scale, you will notice that they must contain mostly fruits and cereals to a large extent. You should even include carbohydrates in their healthier ways, since you need them to have energy.
Detox with Water
What you should name fast weight loss diets is the need to drink lots of water. It is not only necessary to live, it is important to remove toxins from the body. In this way the whole system is renewed and is ready to lose weight effectively.
Meals at Regular Times
There is a saying that we should have breakfast as kings, eat as princes and have dinner as beggars. What does this mean? It is very simple: at the start of the day it is necessary to have a full breakfast. It is important to eat well, to start with vigor and not to fall into temptation to overeat.
At noon it is vital to eat well, including varied and nutritious foods, but not too much. Then at dinner it is best to eat lightly. The metabolism at night is slow, and as a result, has difficulty in turning food into energy. If you are overweight, all you do is create more fats.
Moving the body and making it burn calories, it is vital to lose weight. No matter what fast weight loss diets propose, this is vital to achieving a significant change.
As I say, you have to move! Start by walking, running or doing anything you like. Even if you live in a building you can go down and up the stairs, if you are not in a hurry. They are small things that can make a big difference.
Supplementation to Lose Weight
Finally there is one factor that can help you have more effective results than those that promise fast weight loss diets. And by that I mean supplementation with natural pills.
There are many options that can help you burn fats along with healthy eating and exercise. In particular, I recommend the most effective Garcinia Cambogia pills. These have HCA or hydroxycitric acid which burns fats and provides a feeling of satiety that helps limit anxious cravings.
Of all the brands on the market, the most important is Pure Cambogia Ultra, which markets the highest quality tablets. These have 60% HCA, which has been proven by numerous laboratories. It also has no additives or artificial preservatives. That is why it provides the best result.
The diets to lose weight fast also fail because they do not consider a change in lifestyle. If you manage to do this, you will lose weight really, and you will have an excellent quality of life.