Many people are committed to their health and decide to make healthy and balanced diets that allow them to improve their defenses and provide the body with all the nutrients necessary for its correct functioning. The problem is when we do not know what healthy diets mean.
For this reason I will show you a possible example of healthy diets that exist, with rich and nutritious foods. In this diet we include foods of animal origin. Of course, it is important to emphasize that the meat must be of ecological origin. Since, the ecological livestock gives the animals a system of life and a decent food in the open air. In addition, the use of hormones, dyes, drugs, pesticides and additives that are present in the transgenic feed of industrial livestock is avoided.
Breakfast: Rice tortillas with organic jam and a cup of green tea with lemon and honey.
First snack: A handful of almonds and a teaspoon of brewer’s yeast mixed in a glass of water.
Lunch: Red fruit salad, grilled meat with mushrooms and for dessert a tea of your choice.
Dinner: Broccoli with boiled potatoes (you can add garlic and a teaspoon of olive oil), for dessert a valerian tea.
Breakfast: Apple with cooked oatmeal.
Snack: A handful of raw nuts and a teaspoon of brewer’s yeast mixed in a glass of water.
Lunch: Salad of beans and rice, for dessert a cup of tea of your choice.
Dinner: Borage with boiled potatoes (you can add garlic and a teaspoon of olive oil). Dessert a tea to relieve stress.
Breakfast: A rich juice of carrot, apple and celery.
Snack: A handful of pistachios and a teaspoon of brewer’s yeast mixed in a glass of water.
Lunch: A mint salad, couscous and lemon, tofu with sweet juices, flax seeds and soy sauce. For dessert a tea of your choice.
Dinner: Vegetable soup, seaweed and miso, a boiled egg and for dessert a tea to relax.
Breakfast: Vegetable milk with rice tortillas and vegetable head or hummus.
Snack: A handful of sunflower seeds and a teaspoon of brewer’s yeast mixed in a glass of water.
Lunch: Broccoli, onion, zucchini and nougat with a sauce made with wheat germ oil, Modena vinegar, salt and honey, grilled sardine and a digestive tea for dessert.
Dinner: Saracen cooked carrot and tomato sauce.
Breakfast: A rich antioxidant juice of red fruits.
Snack: A handful of raw almonds and a teaspoon of brewer’s yeast mixed in a glass of water.
Lunch: Rice stew with turmeric, chickpeas, cumin and ginger and for dessert a digestive tea.
Dinner: Vegetable puree with aromatic plants and chia seeds.
Breakfast: A coffee with milk to vary a little and if you like you can accompany it with 2 slices of bread with oil, garlic and tomato.
Lunch: Puree vegetables and salmon grilled, for dessert you can have a cup of tea of your choice.
Dinner: A vegetable soup with seaweed and miso, a boiled egg and a tea to relax.
Breakfast: Coffee with milk, you can accompany it with some soda crackers preferably.
Lunch: Potatoes with chard (you can add a little chopped garlic and a teaspoon of olive oil or any other type of oil of raw vegetable origin), tofu rolls with mushrooms and chopped leeks, for dessert you can drink a tea for digestion .
Dinner: Brown rice with cooked carrot and tomato sauce, for dessert a tea to relax.
This is just one example of what would be a complete diet and with many nutrients. There are many healthy diets that you can make for yourself, as long as you carry a similar structure to the amount of carbohydrates, fats, minerals, proteins and vitamins.
In turn, this diet can work as one of those fast weight loss diets, as long as they are healthy as it is prepared for people with little energetic expenditure, so only need to add physical exercise to reach your ideal weight Without problems and in a short time. However, each person has different requirements that vary between age, sex, health status, physical wear and tear, so this diet may need minor adjustments, but usually must be made on the same basis.
Among other things, this is one of those healthy diets that allows you to detoxify your body, so you can look younger, increase your defenses and prevent certain diseases from chemicals that are added to industrially processed foods, allowing you to carry a Healthy life and longeva.