The wise mother nature, always puts at our disposal all the necessary elements so that we can stay healthy. We can find its virtues through flowers or fruits. Such is the case of hydroxycitric acid (HCA), which abounds within a fruit called Garcinia Cambogia .
This compound belongs specifically to the chemical family of acids and has a great similarity with other acids present in most citrus fruits, with a small difference, it limits the transformation of carbohydrates into fat!
Do you Want to Lose Weight? Hydroxycitric Acid is for you!
It has been scientifically proven that the HCA , whose acronym is derived from the English hydroxy citric acid , can be a very favorable nutritional ally for those who wish to lose weight. Pu satiating effect, limits the appetite and when we eat limits the production of carbohydrates, which are responsible for producing fat in the body.
In addition, another effect of hydroxycitric acid is that it increases thermogenesis, allowing us to lose weight at a faster rate by speeding up the metabolism so that it burns an extra amount of calories a day. You can also combine it with other nutrients to increase your profits. You can use it safely, even diabetic patients can benefit from its virtues.
How Exactly does HCA Work?
In simple words, it works as an inhibitor of the enzyme ATP-citrate lyase, this will increase the synthesis of glycogen in the body and liver, which generates the effect of satiety and fullness. It also suppresses the production of another enzyme called alpha-amylase, located in the pancreas, which results in a decrease in the production of carbohydrates, which are responsible for transforming food into fat for the body.
How Effective is it?
Although HCA produces this effect, it is not a miracle compound. You must consider many factors before embarking on the adventure of losing weight. One of them is healthy eating, which, although in moderate amounts, should be natural. Another aspect to consider is exercise, because a sedentary life, does not bring good results. Attempting to walk for at least 30 minutes a day and ingest the most water and healthy food will always be the perfect complement to any dietary supplement indicated in weight reduction.
I Want my HCA Already!
It is logical that upon learning the benefits of the HCA , you want to run for yours, but calm! You must be very aware of the supplement you buy, because in the market there are thousands of manufacturers that sell the compound in very low concentrations or of poor quality. Only the brand Pure Cambogia Ultra has been shown to have at the level of hydroxycitric acid necessary, to produce results in a short time.
The ideal concentration of HCA , which must exist in the supplement to be really effective is about 60%, less than there are guaranteed quick results.
Learn how HCA works in your Body in these 4 Steps:
You ingest food and the body begins its decomposition process, turning glucose or unused energy into fat.
It makes its appearance HCA , blocking the enzymes that make this process, thus providing grease to accumulate or lay on specific sites.
The body breaks down the fat cells that were already in your body, which generates an increase in metabolism, which is a key factor to lose weight quickly.
Also, this compound will increase the serotonin that releases the brain, which will keep you with much more energy and feel as little by little your appetite is diminishing. Sweet cravings will also disappear, because it reduces the anxiety symptoms that are the ones that cause this type of attacks.
What other Benefits does Hydroxycitric Acid Bring to the Body?
Hydroxycitric acid has the ability to decrease the production of cholesterol and fatty acids thanks to its effects on our metabolism. Because this acid inhibits the production of carbohydrate-based fat, hydroxycitric acid is appropriate for people who gain weight by having an excessive intake of carbohydrates in their diet or for those who are resistant to insulin.
The most important point about hydroxycitric acid is that it suppresses our appetite without affecting our central nervous system, so that it does not interfere with sleep or increase nervousness. Nor does it cause depression and does not increase the production of free radicals as opposed to other types of stimulant and thermogenic agents. In short, it is a completely safe and healthy acid and we can obtain excellent results with its consumption without it enters the brain or releases adrenal hormones.