Medicine balls seems a bit ‘like soccer balls, but do not try to kick one. They are available in different weights, and people like boxers use them to train with, because they are very good at being able to build a solid and functional fitness muscle mass. In the case of a boxer, the balloon is used to generate energy through plyometrics, in addition to being able to generate a powerful core. This article will give you some ideas of medicine ball exercises you can do, here you are compound exercises, and although the list is not exhaustive, it will give a good base to build a great full body workout.
This fitness equipment is very effective in that it is more difficult to contain, being round. This means that the weapons must be reinforced to hold, and shoulders, and core to prevent back bend. If you add a push-ups, crunches, squats, or this, you have a new effort required for each repetition. Each of these periods is a complex exercise, therefore, participate and build more muscles and burn more calories. It ‘very easy to use a medicine ball to create an intense workout will help increase the caloric needs of the exercises. Since you need to keep the ball as part of the exercise, that means holding the ball, the muscles do not get a break, and then the intensity is further increased by this. Here are some medicine ball exercises, including compound exercises that can be used to really build muscle and burn fat:
Exercises Ball Medicine – a Russian Twist – with your arms slightly bent, and extended in front of you at waist height, twist as far as you can to the left, turning on his toes until gone as far as you can leave . Return to the starting position and then do the same with the right. Be sure to keep your back straight and narrow abdomen and hidden at all times. If this is too easy, as you turn, lift the back leg off the ground, once the weight is off of it.
Medicine Ball Exercises 2 – eight – Hold the ball with arms extended, but still with a bit ‘of a curve ball at them and left ear. Rotate and move the ball to the right of the right knee. Next lift the ball in the right ear, then turn left on left knee. Return to the starting point and repeat. Be sure to keep her tight and tucked around the stomach, so that your upper body is stable.
Medicine Ball Exercises – Medicine Ball Squat 3 – Hold the ball away in the chest arm with a slight bend in your arms throughout the year. Squat down so that the upper and lower leg forms a right angle at the knee. Hold and lift yourself back to the starting position. If this is too easy, keep the ball in front of your life to start, and while the bottom of the squat press the ball over his head. By raising the same by the same stocky, lower the ball at waist level.
Medicine Ball Exercises – 4 Medicine Ball Push-Up – Being in a push-up position with one hand on the ball, and the other on the floor. Perform push-up in the usual way. If this is too easy, once you have finished the push-up, exchanged hands and repeat. If this is too easy to get your hands on the ball, push-ups and run normally.
Medicine Ball Exercises – push-ups 5 Released – From a kneeling position with the ball close to his chest, falling forward while throwing the ball forward towards your training partner or a wall, when hands touch the ground , perform a push-up, and do the push-up hard, in order to return to his knees, and catch the ball when it is returned. Return to the starting position and repeat.
Almost all the medicine balls are compound exercises, and there are many different exercises available to you with this equipment. There are too many to list here, but I hope this article will give you a six exercises with medicine ball, so they are able to put together a very intense body composed workout and build muscle mass quickly.