When some people tend to play sports or dieting one of the main problems that arises it is to maintain muscle mass. The same can be lost for various reasons, one of the most important lack of exercise which helps develop and tone bodybuilding another may be the lack of protein. Some proteins to increase muscle mass can be obtained from food, however when you need to increase greatly bodybuilding turn to pills or products , which provide short – term results and very good.
Usually the athletes who need to increase their muscle mass, and these issues are related to the quality of the diet you have to do. A normal diet covers the basic needs of proteins that the body needs, but if what you want is to increase fitness is necessary to make a diet exclusively with this kind of products . Generally it is estimated that every adult should consume an average of 1 gram of protein per kilo of body weight you have.
An average athlete weighing 80 kilos should consume 80 grams of protein which can be on your food as chicken white meat fish, fruits, vegetables, and other kinds of food. Calls protein bars containing cereals and other kind of nutrients are not very good since they also contain preservatives, transgenics among other kinds of products. It is better to get protein from natural foods.
Types of Protein to Increase Muscle Mass
Supplements to increase muscle mass can be a good alternative, often bought in pharmacies or specialized in sport or healthy diet. While there have not shown that these have side effects should be consumed in moderation and when a person consumes these supplements should complement it with another kind of pills such as vitamin complexes.
As regards natural proteins you can be found the called king protein, whey protein, this has a lot of amino acids and is also easily digested by the body. This product is used in the process of transforming milk into cheese, and it is natural and has no side effects.
Types of Food
Among natural foods that can be included in our diet, the eggs, they contain a lot of protein and can be consumed every day and is easy to digest, it is estimated that in a time span of two to four hours egg It digested. It is estimated that also does not provide many calories the body and is an excellent time to complete the diet of an athlete.
As seen many types of protein to increase muscle mass , however it is important to always include in the diet of vegetable or natural as it can be eggs or whey protein source. It may also include products such as supplements.